Toes to Bar Level 1

This 4-week beginner program focuses on developing strong gymnastics shapes, controlled swings, and pulling strength so you can progress from basic bar work to clean, repeatable toes to bar reps.

What You’ll Get

• 4-week structured program
• 12 training sessions (3 sessions per week)
• Progressions including swings, shapes, toes to bar drills, and pulling accessories
• Step-by-step development from controlled swing mechanics to consistent TTB reps
• Simple session structure designed for beginners

Equipment Needed

• Pull-up bar
• Resistance bands

Athlete Support

You’ll have 24/7 access to our athlete support chat.
If you have questions about exercises, scaling options, or progressions, you can send us a private message directly through the platform and our team will help guide you.