Strict HSPU Level 1

This 4-week beginner program focuses on building the foundational strength, stability, and body awareness required to progress toward strict handstand push-ups.

What You’ll Get

• 4-week structured program
• 12 training sessions (3 sessions per week)
• Progressions focused on handstand positioning, pressing strength, and overhead stability

Each week follows a simple and effective structure:

Day 1 — Stacking & Basic Press
Focus on building strong vertical alignment and foundational pressing strength.

Day 2 — Volume & Stability
Increase time upside down while developing shoulder stability and control.

Day 3 — Integration
Combine positioning and pressing strength into strict handstand push-up progressions.

• Simple session structure designed for beginners

Equipment Needed

• Wall space for handstand work
• Resistance bands (optional for scaling)
• Yoga mat or pad for head support

Athlete Support

You’ll have 24/7 access to our athlete support chat.
If you have questions about exercises, scaling options, or progressions, you can send us a private message directly through the platform and our team will help guide you.