Ring Muscle ups Level 1

This 4-week beginner program focuses on developing the foundational pulling strength, pressing strength, and transition mechanics required to perform a smooth and efficient ring muscle up rep.

What You’ll Get

• 4-week structured program
• 12 training sessions (3 sessions per week)
• Strength progressions including ring push-ups, ring dips, and chin-ups
• Skill work on high rings and low rings to develop control and transition mechanics
• Simple session structure designed for beginners

Equipment Needed

• A pair of gymnastic rings
• Ability to set rings high and low

Athlete Support

You’ll have 24/7 access to our athlete support chat.
If you have questions about exercises, scaling options, or progressions, you can send us a private message directly through the platform and our team will help guide you.