{"product_id":"strict-hspu-level-1","title":"Strict HSPU Level 1","description":"\u003cp data-start=\"138\" data-end=\"302\"\u003eThis \u003cstrong data-start=\"143\" data-end=\"170\"\u003e4-week beginner program\u003c\/strong\u003e focuses on building the foundational strength, stability, and body awareness required to progress toward strict handstand push-ups.\u003c\/p\u003e\n\u003ch3 data-start=\"309\" data-end=\"328\"\u003eWhat You’ll Get\u003c\/h3\u003e\n\u003cp data-start=\"330\" data-end=\"509\"\u003e• \u003cstrong data-start=\"332\" data-end=\"361\"\u003e4-week structured program\u003c\/strong\u003e\u003cbr data-start=\"361\" data-end=\"364\"\u003e• \u003cstrong data-start=\"366\" data-end=\"412\"\u003e12 training sessions (3 sessions per week)\u003c\/strong\u003e\u003cbr data-start=\"412\" data-end=\"415\"\u003e• Progressions focused on \u003cstrong data-start=\"441\" data-end=\"509\"\u003ehandstand positioning, pressing strength, and overhead stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"562\"\u003eEach week follows a simple and effective structure:\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"680\"\u003e\u003cstrong data-start=\"564\" data-end=\"598\"\u003eDay 1 — Stacking \u0026amp; Basic Press\u003c\/strong\u003e\u003cbr data-start=\"598\" data-end=\"601\"\u003eFocus on building strong vertical alignment and foundational pressing strength.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"789\"\u003e\u003cstrong data-start=\"682\" data-end=\"712\"\u003eDay 2 — Volume \u0026amp; Stability\u003c\/strong\u003e\u003cbr data-start=\"712\" data-end=\"715\"\u003eIncrease time upside down while developing shoulder stability and control.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"902\"\u003e\u003cstrong data-start=\"791\" data-end=\"814\"\u003eDay 3 — Integration\u003c\/strong\u003e\u003cbr data-start=\"814\" data-end=\"817\"\u003eCombine positioning and pressing strength into strict handstand push-up progressions.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"957\"\u003e• Simple session structure designed for \u003cstrong data-start=\"944\" data-end=\"957\"\u003ebeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"964\" data-end=\"984\"\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1110\"\u003e• \u003cstrong data-start=\"988\" data-end=\"1021\"\u003eWall space for handstand work\u003c\/strong\u003e\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e• \u003cstrong data-start=\"1026\" data-end=\"1069\"\u003eResistance bands (optional for scaling)\u003c\/strong\u003e\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e• \u003cstrong data-start=\"1074\" data-end=\"1110\"\u003eYoga mat or pad for head support\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1112\" data-end=\"1115\"\u003e\n\u003ch3 data-start=\"1117\" data-end=\"1136\"\u003eAthlete Support\u003c\/h3\u003e\n\u003cp data-start=\"1138\" data-end=\"1376\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYou’ll have \u003cstrong data-start=\"1150\" data-end=\"1193\"\u003e24\/7 access to our athlete support chat\u003c\/strong\u003e.\u003cbr data-start=\"1194\" data-end=\"1197\"\u003eIf you have questions about exercises, scaling options, or progressions, you can \u003cstrong data-start=\"1278\" data-end=\"1337\"\u003esend us a private message directly through the platform\u003c\/strong\u003e and our team will help guide you. \u003c\/p\u003e","brand":"SIDE HUSTLE","offers":[{"title":"Default Title","offer_id":45005240467503,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8313\/0671\/files\/DSC06490.2.jpg?v=1773110315","url":"https:\/\/www.sidehustle-hq.com\/products\/strict-hspu-level-1","provider":"SIDE HUSTLE ","version":"1.0","type":"link"}