{"product_id":"strength-total-program-level-1","title":"Strength Total Program Level 1","description":"\u003cp data-end=\"231\" data-start=\"62\"\u003eBuild strength in the three foundational barbell lifts while improving your ability to \u003cstrong data-end=\"230\" data-start=\"149\"\u003ehandle moderate-to-heavy loads and perform multiple reps with solid mechanics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"433\" data-start=\"233\"\u003eThis \u003cstrong data-end=\"266\" data-start=\"238\"\u003e10-week strength program\u003c\/strong\u003e is designed to develop your \u003cstrong data-end=\"337\" data-start=\"295\"\u003eback squat, strict press, and deadlift\u003c\/strong\u003e, while remaining fully compatible with \u003cstrong data-end=\"432\" data-start=\"377\"\u003eCrossFit, hybrid training, or conditioning programs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"438\" data-start=\"435\"\u003e\n\u003ch3 data-end=\"459\" data-start=\"440\"\u003eWhat You’ll Get\u003c\/h3\u003e\n\u003cp data-end=\"676\" data-start=\"461\"\u003e• \u003cstrong data-end=\"502\" data-start=\"463\"\u003e10-week structured strength program\u003c\/strong\u003e\u003cbr data-end=\"505\" data-start=\"502\"\u003e• \u003cstrong data-end=\"539\" data-start=\"507\"\u003e3 training sessions per week\u003c\/strong\u003e\u003cbr data-end=\"542\" data-start=\"539\"\u003e• Each session includes \u003cstrong data-end=\"608\" data-start=\"566\"\u003e2 main lifts + 1–2 accessory exercises\u003c\/strong\u003e\u003cbr data-end=\"611\" data-start=\"608\"\u003e• Training sessions designed to be completed in \u003cstrong data-end=\"676\" data-start=\"659\"\u003e45–70 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"703\" data-start=\"678\"\u003eExample weekly structure:\u003c\/p\u003e\n\u003cp data-end=\"799\" data-start=\"705\"\u003e\u003cstrong data-end=\"730\" data-start=\"705\"\u003eDay 1 — Squat + Press\u003c\/strong\u003e\u003cbr data-end=\"733\" data-start=\"730\"\u003eFocus on building lower body strength and vertical pressing power.\u003c\/p\u003e\n\u003cp data-end=\"901\" data-start=\"801\"\u003e\u003cstrong data-end=\"829\" data-start=\"801\"\u003eDay 2 — Deadlift + Press\u003c\/strong\u003e\u003cbr data-end=\"832\" data-start=\"829\"\u003eDevelop pulling strength while continuing to build pressing capacity.\u003c\/p\u003e\n\u003cp data-end=\"1022\" data-start=\"903\"\u003e\u003cstrong data-end=\"951\" data-start=\"903\"\u003eDay 3 — Squat Variation + Deadlift Variation\u003c\/strong\u003e\u003cbr data-end=\"954\" data-start=\"951\"\u003eReinforce movement patterns and develop strength through variations.\u003c\/p\u003e\n\u003chr data-end=\"1027\" data-start=\"1024\"\u003e\n\u003ch3 data-end=\"1046\" data-start=\"1029\"\u003eKey Movements\u003c\/h3\u003e\n\u003cp data-end=\"1183\" data-start=\"1048\"\u003e• \u003cstrong data-end=\"1064\" data-start=\"1050\"\u003eBack Squat\u003c\/strong\u003e\u003cbr data-end=\"1067\" data-start=\"1064\"\u003e• \u003cstrong data-end=\"1085\" data-start=\"1069\"\u003eStrict Press\u003c\/strong\u003e\u003cbr data-end=\"1088\" data-start=\"1085\"\u003e• \u003cstrong data-end=\"1102\" data-start=\"1090\"\u003eDeadlift\u003c\/strong\u003e\u003cbr data-end=\"1105\" data-start=\"1102\"\u003e• Accessory work supporting \u003cstrong data-end=\"1183\" data-start=\"1133\"\u003eposterior chain, core, and upper body strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1188\" data-start=\"1185\"\u003e\n\u003ch3 data-end=\"1210\" data-start=\"1190\"\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp data-end=\"1313\" data-start=\"1212\"\u003e• \u003cstrong data-end=\"1236\" data-start=\"1214\"\u003eBarbell and plates\u003c\/strong\u003e\u003cbr data-end=\"1239\" data-start=\"1236\"\u003e• \u003cstrong data-end=\"1254\" data-start=\"1241\"\u003eDumbbells\u003c\/strong\u003e\u003cbr data-end=\"1257\" data-start=\"1254\"\u003e• \u003cstrong data-end=\"1288\" data-start=\"1259\"\u003eGHD (Glute Ham Developer)\u003c\/strong\u003e\u003cbr data-end=\"1291\" data-start=\"1288\"\u003e• \u003cstrong data-end=\"1313\" data-start=\"1293\"\u003eResistance bands\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1318\" data-start=\"1315\"\u003e\n\u003ch3 data-end=\"1339\" data-start=\"1320\"\u003eAthlete Support\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1612\" data-start=\"1341\"\u003eYou’ll have \u003cstrong data-end=\"1396\" data-start=\"1353\"\u003e24\/7 access to our athlete support chat\u003c\/strong\u003e.\u003cbr data-end=\"1400\" data-start=\"1397\"\u003eIf you have questions about exercises, loading, or how to combine the program with your current training, you can \u003cstrong data-end=\"1573\" data-start=\"1514\"\u003esend us a private message directly through the platform\u003c\/strong\u003e and our team will help guide you.\u003c\/p\u003e","brand":"SIDE HUSTLE","offers":[{"title":"Default Title","offer_id":45005238763567,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8313\/0671\/files\/IMG_1714.jpg?v=1771849342","url":"https:\/\/www.sidehustle-hq.com\/products\/strength-total-program-level-1","provider":"SIDE HUSTLE ","version":"1.0","type":"link"}