{"product_id":"ring-muscle-ups-level-1","title":"Ring Muscle ups Level 1","description":"\u003cp data-start=\"324\" data-end=\"520\"\u003eThis \u003cstrong data-start=\"329\" data-end=\"356\"\u003e4-week beginner program\u003c\/strong\u003e focuses on developing the foundational pulling strength, pressing strength, and transition mechanics required to perform a smooth and efficient ring muscle up rep.\u003c\/p\u003e\n\u003ch3 data-start=\"527\" data-end=\"546\"\u003eWhat You’ll Get\u003c\/h3\u003e\n\u003cp data-start=\"548\" data-end=\"856\"\u003e• \u003cstrong data-start=\"550\" data-end=\"579\"\u003e4-week structured program\u003c\/strong\u003e\u003cbr data-start=\"579\" data-end=\"582\"\u003e• \u003cstrong data-start=\"584\" data-end=\"630\"\u003e12 training sessions (3 sessions per week)\u003c\/strong\u003e\u003cbr data-start=\"630\" data-end=\"633\"\u003e• Strength progressions including \u003cstrong data-start=\"667\" data-end=\"709\"\u003ering push-ups, ring dips, and chin-ups\u003c\/strong\u003e\u003cbr data-start=\"709\" data-end=\"712\"\u003e• Skill work on \u003cstrong data-start=\"728\" data-end=\"756\"\u003ehigh rings and low rings\u003c\/strong\u003e to develop control and transition mechanics\u003cbr data-start=\"800\" data-end=\"803\"\u003e• Simple session structure designed for \u003cstrong data-start=\"843\" data-end=\"856\"\u003ebeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"863\" data-end=\"883\"\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp data-start=\"885\" data-end=\"958\"\u003e• A pair of \u003cstrong data-start=\"897\" data-end=\"916\"\u003egymnastic rings\u003c\/strong\u003e\u003cbr data-start=\"916\" data-end=\"919\"\u003e• Ability to set rings \u003cstrong data-start=\"942\" data-end=\"958\"\u003ehigh and low\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"965\" data-end=\"984\"\u003eAthlete Support\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1219\"\u003eYou’ll have \u003cstrong data-start=\"998\" data-end=\"1041\"\u003e24\/7 access to our athlete support chat\u003c\/strong\u003e.\u003cbr data-start=\"1042\" data-end=\"1045\"\u003eIf you have questions about exercises, scaling options, or progressions, you can \u003cstrong data-start=\"1126\" data-end=\"1185\"\u003esend us a private message directly through the platform\u003c\/strong\u003e and our team will help guide you.\u003c\/p\u003e","brand":"SIDE HUSTLE","offers":[{"title":"Default Title","offer_id":45005245677615,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8313\/0671\/files\/IMG_1715_c55c6bcd-7542-4791-a16f-87d9399f5201.jpg?v=1772688199","url":"https:\/\/www.sidehustle-hq.com\/products\/ring-muscle-ups-level-1","provider":"SIDE HUSTLE ","version":"1.0","type":"link"}