{"product_id":"hyrox-12-week-program","title":"HYROX 12-Week Program","description":"\u003cp data-start=\"26\" data-end=\"163\"\u003ePrepare for the demands of HYROX by building the \u003cstrong data-start=\"75\" data-end=\"119\"\u003estrength, endurance, and pacing strategy\u003c\/strong\u003e needed to perform across all race stations.\u003c\/p\u003e\n\u003cp data-start=\"165\" data-end=\"351\"\u003eThis \u003cstrong data-start=\"170\" data-end=\"198\"\u003e12-week beginner program\u003c\/strong\u003e is designed to progressively develop your aerobic capacity, strength endurance, and efficiency in the key movements commonly seen in HYROX competitions.\u003c\/p\u003e\n\u003chr data-start=\"353\" data-end=\"356\"\u003e\n\u003ch3 data-start=\"358\" data-end=\"377\"\u003eWhat You’ll Get\u003c\/h3\u003e\n\u003cp data-start=\"379\" data-end=\"616\"\u003e• \u003cstrong data-start=\"381\" data-end=\"411\"\u003e12-week structured program\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003e• \u003cstrong data-start=\"416\" data-end=\"448\"\u003e6 training sessions per week (3 Runs\/week)\u003c\/strong\u003e\u003cbr data-start=\"448\" data-end=\"451\"\u003e• Sessions designed to build \u003cstrong data-start=\"480\" data-end=\"538\"\u003eengine, strength endurance, and race-specific capacity\u003c\/strong\u003e\u003cbr data-start=\"538\" data-end=\"541\"\u003e• Structured progression to prepare you for the \u003cstrong data-start=\"589\" data-end=\"616\"\u003edemands of a HYROX race\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"618\" data-end=\"653\"\u003eTraining sessions include a mix of:\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"777\"\u003e• Aerobic conditioning \u003cbr data-start=\"677\" data-end=\"680\"\u003e• Strength and strength endurance work\u003cbr data-start=\"705\" data-end=\"708\"\u003e• HYROX movement practice\u003cbr data-start=\"733\" data-end=\"736\"\u003e• Race-style combinations and pacing work\u003c\/p\u003e\n\u003chr data-start=\"779\" data-end=\"782\"\u003e\n\u003ch3 data-start=\"784\" data-end=\"801\"\u003eKey Movements\u003c\/h3\u003e\n\u003cp data-start=\"803\" data-end=\"884\"\u003eTraining includes progressions and practice with typical HYROX movements such as:\u003c\/p\u003e\n\u003cp data-start=\"886\" data-end=\"1029\"\u003e• \u003cstrong data-start=\"888\" data-end=\"901\"\u003eSled push\u003c\/strong\u003e\u003cbr data-start=\"901\" data-end=\"904\"\u003e• \u003cstrong data-start=\"906\" data-end=\"919\"\u003eSled pull\u003c\/strong\u003e\u003cbr data-start=\"919\" data-end=\"922\"\u003e• \u003cstrong data-start=\"924\" data-end=\"945\"\u003eRowing and SkiErg\u003c\/strong\u003e\u003cbr data-start=\"945\" data-end=\"948\"\u003e• \u003cstrong data-start=\"950\" data-end=\"968\"\u003eFarmer’s carry\u003c\/strong\u003e\u003cbr data-start=\"968\" data-end=\"971\"\u003e• \u003cstrong data-start=\"973\" data-end=\"987\"\u003eWall balls\u003c\/strong\u003e\u003cbr data-start=\"987\" data-end=\"990\"\u003e• \u003cstrong data-start=\"992\" data-end=\"1014\"\u003eBurpee broad jumps\u003c\/strong\u003e\u003cbr data-start=\"1014\" data-end=\"1017\"\u003e• \u003cstrong data-start=\"1019\" data-end=\"1029\"\u003eLunges\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1031\" data-end=\"1034\"\u003e\n\u003ch3 data-start=\"1036\" data-end=\"1056\"\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp data-start=\"1058\" data-end=\"1241\"\u003e• \u003cstrong data-start=\"1060\" data-end=\"1084\"\u003eSled (push and pull)\u003c\/strong\u003e\u003cbr data-start=\"1084\" data-end=\"1087\"\u003e• \u003cstrong data-start=\"1089\" data-end=\"1113\"\u003eRowErg and\/or SkiErg\u003c\/strong\u003e\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e• \u003cstrong data-start=\"1118\" data-end=\"1169\"\u003eDumbbells or kettlebells for carries and lunges\u003c\/strong\u003e\u003cbr data-start=\"1169\" data-end=\"1172\"\u003e• \u003cstrong data-start=\"1174\" data-end=\"1187\"\u003eWall ball\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003e• \u003cstrong data-start=\"1192\" data-end=\"1241\"\u003eOpen space for running and burpee broad jumps\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1243\" data-end=\"1246\"\u003e\n\u003ch3 data-start=\"1248\" data-end=\"1267\"\u003eAthlete Support\u003c\/h3\u003e\n\u003cp data-start=\"1269\" data-end=\"1540\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYou’ll have \u003cstrong data-start=\"1281\" data-end=\"1324\"\u003e24\/7 access to our athlete support chat\u003c\/strong\u003e.\u003cbr data-start=\"1325\" data-end=\"1328\"\u003eIf you have questions about exercises, pacing, or how to adapt the program to your schedule or equipment, you can \u003cstrong data-start=\"1442\" data-end=\"1501\"\u003esend us a private message directly through the platform\u003c\/strong\u003e and our team will help guide you.\u003c\/p\u003e","brand":"SIDE HUSTLE 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